How are you at handling emotional overload? Me? I had a meltdown last weekend. It’s not something that happens often. It’s not something I’m proud of. But it is a facet of my journey with depression. Sometimes I just get overwhelmed and the next thing I know I’m crying and ranting and spilling all my…
We all worry. It’s human to feel troubled about problems of all types – even imaginary ones! This is such a common human habit that the Bible addresses it multiple times. How to stop worrying is the subject of many verses in both the Old and New Testaments. Learning to deal with worry in a…
It is unfortunate, but true, that many people struggle with depression at the holidays. Unrealistic expectations, family conflicts, pressure to conform for appearance’s sake, and the crazy-hectic schedules all conspire to work against the balance we seek. However, these pressures can weigh more heavily on those who battle depression and anxiety on a regular basis….
I’ve written a book! That has been a lifelong dream of mine, and with technology, the dream is easier than ever to realize. But it’s still a lot of work! I started writing when I was a little girl – journals, stories, poems. I’ve continued through my adult & mom life off and on –…
I have posted before about living with depression. I have mostly been depression-free for several years because I’ve taken charge of my life, my medication, and my choices. But that doesn’t mean that all is rosy. Right now – today, this week, this month – is a challenging time in my life. I feel as…
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